Integration & Inner Reflection Journal

Created for this season of coming together and inner growth, this workbook invites you to take a moment, reflect on your experiences, and decide what truly matters to carry forward. With thoughtful prompts, gratitude exercises, and planning pages, you’ll celebrate your achievements and make room for what’s ahead. It’s a companion for gaining clarity, letting go, and aligning your intentions—a journal that helps you stay centered as you head into the final quarter.

Inside the Workbook:
Harvest Gratitude List
Celebrate the lessons, milestones, and blessings you’ve gathered so far this year — honoring both the tangible and the subtle.

Values Alignment Check-In
Reconnect with your core values and see where they’re showing up in your work and life, and where recalibration may be needed.

What to Prune / What to Plant Spread
Identify what’s ready to be released before the next season, and the seeds you want to tend and nurture in Q4.

Reflection Prompts
Explore guided questions that help you integrate your year-so-far, while setting aligned intentions for the months ahead.

Perfect for:

• Coaches, healers & creatives craving reflection before Q4
• Celebrating seasonal transitions during the Autumn Equinox
• Releasing busyness and re-centering in clarity and gratitude