The 5 Koshas Workbook

A done for you coaching template built around the five koshas, a yogic framework for exploring the body, breath, mind, wisdom, and joy. This is a full 27 page workbook with a cover, welcome page, how to use guide, and five complete sections, each with worksheets, tracking pages, and reflection prompts.

This template is built for coaches, healers, and practitioners who work with clients on wellbeing at any level: yoga teachers, life coaches, somatic practitioners, energy workers, therapists who bring in holistic frameworks, or anyone running group programs or retreats. It also works as a self guided journal for solo practitioners who want a structured tool for their own reflection.

Ideas on how to use:

• As a client intake or onboarding tool, giving new clients a way to map where they’re at across body, energy, mind, wisdom, and joy before a coaching relationship even begins
• As a signature lead magnet, offering the welcome page and one full kosha section as a free sample to build an email list, then selling the complete workbook as a paid upgrade
• As a group program centerpiece, working through one kosha per week in a five week container, live session or async, with the workbook as the throughline
• As retreat or workshop material, printing bound copies for in person events so participants leave with something tangible
• As a stand alone paid product, selling it directly in their own shop with their own branding, pricing it as a premium coaching tool rather than a simple worksheet.